About Us

Thank you for visiting our website! We are excited to share the various initiatives and programs we offer to support personal growth, lifelong learning, and overall development. Our platform is dedicated to fostering learning in diverse areas of life, with a strong focus on empowering individuals and nurturing young minds. Explore our initiatives and discover how you can benefit from our efforts to promote wholesome nutrition, fitness, development, innovative pedagogy, and holistic education. Browse through the sections below to find the links that resonate with your interests. Together, let’s create a path toward learning and growth.

Our Story​

Mr. HMS Reserves: Amplifying Voices Through Publishing

Our Publishing arm for writers.

Mr. HMS Question-Bank: A Gateway to Global Curriculum

Collection of Frequently Asked Queries.

Parkash Fitness Paradise: Physical Outlet of Our Organisation

A space to get nourishing meals, a wholesome balanced diet along with a gym for physical wellness.

Our journey started in the world of education, where we devoted years to teaching students up to the 12th grade. Driven by purpose, we gradually extended our mission beyond classrooms—reaching out to underprivileged children and creating resources that support their complete development, not just academics.

Through this work, we discovered a deeper truth: real growth goes beyond textbooks. True human development includes physical health, emotional well-being, mental resilience, and spiritual awareness. This realization inspired us to expand into the fields of nutrition, healthcare, fitness, and holistic wellness coaching.

Today, our team is a diverse collective of educators, certified nutritionists, fitness experts, and wellness writers. Some of us author self-help and spiritual books; others specialize in diet planning, body transformation, and lifestyle optimization. Our roles may differ, but above all we share one mission- to redefine holistic development for both children and adults.

Looking ahead to 2025, we’re excited to launch “Fitness Paradise”—a revolutionary wellness outlet where people can enjoy NutriFast healthy meals, receive personalized nutrition plans from certified dieticians, and train in our in-house fitness studio designed for complete well-being. In conclusion, It’s more than a place, it’s a movement toward healthier, happier lives.

Mr. HMS Reserves: Amplifying Voices Through Publishing

Mr. HMS Reserves is our dedicated publishing arm, offering a dynamic platform for our group members to share their knowledge, insights, and experiences with the world.

Our company is built on the foundation of empowering individuals and helping them unlock their full potential. We understand that each person is unique and has their own dreams and aspirations. That\’s why we offer personalized solutions and support tailored to each individual\’s needs and goals. Whether in printed or digital formats, we empower our authors to bring their unique stories and expertise to life.

It’s a dynamic initiative designed to deliver books, resources, and products tailored to the unique needs of 21st-century learners. Our mission is to empower individuals, particularly within the Indian diaspora, by addressing their distinct learning preferences and challenges. We integrate innovative Indian tools and technologies that align with global educational standards while maintaining cultural relevance.

We prioritize tools, platforms, and methodologies that resonate with the Indian audience, ensuring a relatable and impactful reading and learning experience. Understanding the linguistic diversity of our learners, we try to offer multilingual resources to bridge language barriers and foster inclusivity.

With Mr. HMS Reserves, we aim to create a learning ecosystem that not only keeps pace with the demands of the modern world but also respects and incorporates the preferences of our Indian learners. Join us in shaping a future-ready, culturally grounded learning experience!

Check Our books on Amazon

Our innovative solutions are designed to address the unique needs of our clients and drive success.

Published Books on Pothi.com

We take a personalized approach to ensure that every individual receives tailored support and guidance.

Website for Resources and FAQ’s

Our team is dedicated to providing superior customer service and ensuring complete satisfaction.

Mr. HMS Question-Bank: A Gateway to Global Curriculum

Mr. HMS Question-Bank is an innovative initiative designed to support learning and skill development aligned with the needs of people based on their age.

Key highlights of Mr. HMS Question-Bank include:

Global Curriculum Design: We focus on creating a comprehensive question bank that addresses the skills and knowledge essential for child development in the modern era, blending global standards with localized relevance.

International Education Standards: Our question bank emphasizes global competencies, standardized testing frameworks, and multicultural education to prepare learners for success in a connected world.

Cultural Sensitivity: With a strong emphasis on cross-cultural understanding and multilingual accessibility, we ensure our content resonates with learners from varied backgrounds.

Scalable Methodologies: While rooted in India, our approach is universally applicable in many cases, making it a valuable resource for learners and educators worldwide.

At the heart of Mr. HMS Question-Bank is our commitment to fostering education that transcends borders, promotes cultural awareness, and equips learners with the skills they need to thrive in an increasingly globalized world.

Innovative Learning Solutions

Catering specifically to the Indian diaspora, our platform integrates multilingual platforms and incorporates tools and resources preferred by our diverse audience.

Personalized Approach

We take a personalized approach to ensure that every individual receives tailored support and guidance.

Free Self-Help Service

Our team is dedicated to provide free or cheap alternatives for different learning requirements and ensuring complete satisfaction.

Age based Categories

Check our question-bank for age based categorisation of different resources and queries.

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Parkash Fitness Paradise: Physical Outlet of Our Organisation Providing Wholesome Nutrition

At PFP, we blend nutrition, fitness, and conscious living to create a wholesome nutrition food experience that supports your lifestyle—whether you’re training hard or simply choosing better every day.

Founded with a mission to redefine healthy eating, our journey began in education and evolved into a passion for overall well-being. What started with teaching students expanded into serving nutritious, pure vegetarian meals that energize both body and mind. Every item on our menu is thoughtfully designed to support fitness goals without compromising on taste.

Our team includes nutritionists, fitness educators, writers, and wellness consultants—each committed to promoting complete human development. Whether you’re here for a quick, guilt-free meal or seeking long-term health support, Parkash Fitness Paradise is your destination for delicious nourishment, fitness-forward thinking, and a lifestyle rooted in balance.

With years of experience in the food industry, our team has established a strong reputation for excellence and reliability. We have a track record of delivering outstanding results and have helped countless individuals achieve their dreams. Our commitment to continuous learning and innovation ensures that we stay ahead of the curve and provide the best solutions to all.

Wholesome Nutrifast Menu

Explore our Wholesome NutriFast menu packed with pure vegetarian, low-fat, and nutritious meals designed to fuel your body and delight your taste buds.

Jalandhar Outlet Details

Our outlet feels like a refreshing escape where health meets flavour in a subtle warm or cold, clean, and fitness-inspired atmosphere.

PFP Customer’s Testimonials

Read what our happy customers have to say about their experience with our healthy meals, service, and fitness-inspired vibe.

Head chef displaying a wholesome mixed salad with leafy greens and natural ingredients

Our Founder’s JourneY: M.K.Setia

A Journey Fueled by Love and a Purpose

The journey of M.K. Setia began in April 2017, with a heartfelt purpose—to someday earn the approval of his beloved’s father for an arranged marriage. With this motivation, he first followed his passion for teaching, dedicating himself to educating young minds.

Soon, family responsibilities called him into the food industry, where he gained hands-on experience in catering, dairy production, and ice cream manufacturing. His curiosity led him to explore fast food technology, but over time, his focus naturally shifted toward healthier food options.

After the COVID-19 pandemic, he found a new calling in the world of fitness, working out at his home gym and diving deep into sports and holistic wellness. Today, his mission is clear: to promote complete, well-rounded development for children while also creating a space—a Fitness Paradise—that nurtures the health and happiness of families, friends, and guests alike.

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